Nutrition x Yoga

My retreats offer an immersive environment where functional nutrition meets yoga; and the chance to unwind. You'll get the opportunity to learn how to nourish your body from the inside out in a home-like setting and kitchen, for natural integration when you return home.

Through interactive lectures on foundations of functional nutrition, daily yoga, spending time in the kitchen, cooking classes, interactive herb classes, and regenerative farm tours, and a dose of adventure or relaxation. Each retreat has a slightly different offering depending on the abundance of the location. Daily yoga and movement will support vitality and flow within the body, removing stagnation and tension for the ultimate mind-body-spirit embrace.

These aren't retreats to escape reality; they're opportunities to connect, engage, and learn practical ways to nourish yourself and family, and enhance the magic in your daily routines!