Hi, I’m Aubrey.

My own bumpy ride through frustrating health challenges ultimately led me to become a Nutritional Therapy Practitioner and 200hr yoga teacher – and it taught me the incredible wisdom our bodies hold. Prior to my professional training, I saw countless practitioners and spent thousands trying to find root causes to some of the symptoms I was facing. We'll call it a little “health explosion” that took stage at 28. It didn't happen all at once, but crept up slowly with a symptom here, antibiotic there; until the rain bucket was just too full. My body is sensitive, speaks loud and clear, and it’s a gift I value deeply! This ability to listen to the body, honed through both my personal experience, training, and my yoga practice, is central to my approach in nutritional therapy. I help clients understand the language of their bodies through nutrition and functional gut testing, to address the root of imbalances and restore homeostasis. It is a complementary approach in supporting the foundations of our health.

Ultimately, feeling good is our birthright and just because something is common doesn’t mean it’s normal. I believe that our bodies do not ever want to work against us but can struggle with poor digestion, detoxification, and insufficient nutrient absorption. All leading to a stressful internal environment that is quite cozy for inflammation, toxin build up, pathogens, opportunistic bacterial overgrowths of the gut, parasites, and heavy metals; making it challenging for them to do their incredible and innate functions in regenerating and restoring themselves.

So a little bit about my health journey that led me here! It started with lots of strep throat cases as a kid and when I got to college I had a tonsillectomy after numerous trips to the ER with my tonsils swollen beyond belief. At 22 I was diagnosed with stage 1 melanoma in a place that seldom saw the sun. I was told it was from genetics & sun exposure but looking back, I know this was just one of the ways my body was screaming at me. My cells were capable of housing cancer, but adjusting diet & lifestyle was still an eye roll to me at that age. Six years later chronic conditions and mystery symptoms crept in. Here and there, I had experienced everything from multiple sinus and ear infections, hormonal imbalances, recurring UTIs, anxiety and depression, low grade inflammation. It seemed like there was always something.

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